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2.
Thai gia
o
bing v�n d9ng:
V�n d()ng chan vong tron
DIT&i day la hIT&ng d�n cua bai v�n d()ng don gian d� giup thai phv ket hqp thll' gian
chan, lll'Ilg, CQt song, XU'ong C\lt Va CclC CO' tq.i vling hong. V &i bai t�p nay thai nhi
Se dU'Q'C
sinh thu�n lQ'i hon.
1. Ngoi b�t, hai chan chvm vao, hai dau goi chuy�n d()ng len xuong, d{)ng tac th1,rc hi�n
giong nhll' canh bll'Om bay, lam l�p lq.i 10 l'an.
2. Cung ngoi tll' the nhll' tren, hit vao va dU'&n ngmYi ve phia trll'&C, va th& ra, lam l�p lq.i
10 l'an.
