2. Before you start listening to your English lesson, play the music.
3. As this exciting music plays, raise your head. Look up. Change your body.
Pull your shoulders back. Stand tall. Then smile… smile a big smile.
Take deep breaths.
4. Next, move your body. Dance with the music. Keep looking up. Keep smiling. Jump and dance.
Lift your arms over your head as you jump and dance and smile. Feel the happiness and energy from
the music.
5. Stop and say loudly, “Yes!” Say it again, “Yes!” One more time, “Yes!”
6. Now play your English lesson. As you listen, keep your shoulders back. Keep your eyes up. Keep
smiling. In fact, stand up and keep moving. Walk and breathe deeply as you listen to the lesson.
7. When you listen to my Mini-Story lessons, answer each question loudly. Don’t be shy. Shout
your answer! Keep your head and eyes up. Keep a big smile on your face as you answer with a loud
voice.
8. If you begin to feel tired or bored at any time, pause the lesson. Play your favorite music again
and repeat all of these steps. Add more energy to your body and your emotions. Then play the lesson
again.
By managing your emotions in this way, you will study longer, you will remember more, and you will
learn 2-4 times faster. You’ll also teach yourself to be strong and confident when you speak English.
