1
Keo sg d�y nhlf h
l
nh
v�
2
g6n gi
a
a cua ha
i
ay l�n llf<;rt l�y sqi d�y cua IOng
ban tay hac
86 SQ d�y 6 ng6n (It, d SQi
d�y 6 ng6n gh1a di chuy�n d�n
ng6n
l1t
2.
Thai giao bing dinh duong:
Ca chep hap
Nguyen li�u: Ca chep (ho�c dieu hong) 1 con 7oog, gtrng 1 nhanh, hanh hoa 3 cay, thi
la 1 m&,
&t
do 2 qua, ca chua 3 qua, gia vi gom c6: 1 thia ca phe bot nem, 1 mu6ng fU'Q'U, 2
mu6ng xi dau, 112 thia ca phe hq.t tieu xay, 1 mu6ng dau an.
Chuif.n bj: Gtrng thai sQi, hanh hoa thai khuc,
&t
do thai mieng, thi la
nra
sq.ch d� rao
roi cat khuc. Ca d� nguyen con bo mot, danh vay, nra sq.ch, d� rao. Khia ttrng dIT0ng nho
tren minh ca. TIT&i deu rli'Q'U Ien minh ca, sau d6 cfr m6i khia nho tren minh ca bc;tn cho cac
sQi gtrng nho va 1 it la thi la vao. Tiep theo U'&p cac h6n hqp bot nem,
mra
mu6ng sup xi
dau, tieu xay, dau an d� 20 phut cho ngam.
Cuch lam: Bc;tn lay 1 it qua ca chua thai lat day, 16t vao day noi, cho vao d6 1 chen
nU'cYC nho, cho ca len tren d�y nap lc;ti va dun hra vlra phai, neu bc;tn dun lira to ca
Se d� bj
chay, bc;tn dun khoang 30 phut, luc nao ca d�y mui thom va m& vung xoong thay ca chin
nm, d� lo nhfrng mieng thit trang ngan thi bc;tn hay cho hanh hoa, thi la, gtrng thai sQi,
&t
cay va 1 mu6ng xi dau rU'&i deu Ien minh ca, d�y nap xoong khoang 1 phut, sau d6 nhac
xuong cho ra ma. Rae hq.t tieu, an n6ng.
Dinh di£07tg: Rat b6 dIT5ng cho thai pht;i trong qua trinh mang thai, c6 tac dt;ing
thanh nhi�t, an thai, lQi ti�u tieu srmg.
