ĂN DẶM KIỂU NHẬT - Trang 118

v&i

be. Nen Ju(>c, dt nh6.

vien thanh mieng to d� an vao, khi nao

n6i Jen thi v&t ra.

3. Cho slip rau, ca hOi, ca chua vao nOi,
dun Jen.

4. Di\ (3) Jen (2).

SAN

PHAM

TU S0A

Bci

sung calcium

1. Spaghetti Ju(>c dt dai 1-2 cm.

2. Cho slip rau, ca ngir, slip ID' vao nOi,
ninh Jen.

3. Them spaghetti vii sfra bO vao (2),
dun sOi Ien rOi nem muOi.

Chll y

Spaghetti co th� dung tay

be nh6 roi

lu(>c cling drrqc.

San ph�m tir sfra chfra nhieu calcium. Khi be dtrQ'c han 7 thang thi hay cho

be an tirng it m(>t.

Pho mai thi tuy tirng lo<;ti ma thanh phan muoi khac nhau nen hay chll

y.

7-8

thang tu6i

Sfra chua trai c

ay

Rau phi) - Thiri gian nau

5

phllt

Nguyen li�u

Cam dong h(>p (nghi'en):

1 thia lem

Sfra chua khong dll'<'mg:

1 thia Jem

each lam

1. Tron cam v&i sfra chua.

Chu y

Neu sir

cam trroi, khong phai la cam dong h(>p thi

12-18

thang tu6i

Ngo d'am trai cay

Rau phi) - Thiri gian nilu

5

phllt

Nguyen li�u

D3u t3.y, chuOi,

kiwi (c.lit mie'ng 1 cm): mfii lo�i

112

thla

]em

Sfra chua khong drrimg:

2 thia !em

Ngo:

1

thia !em

each lam

1. Tr(>n tat ca nguyen li�u v&i nhau.