Nhfi'ng di�
m
chinh khi che bien trong giai do;;tn nay
1.
Lam thfrc an to dan tirng chllt m9t
VI
rang
cira ell.a be da mC)c, be da c6
th� can dtrt thfrc an nen lam cho thfrc
an to dan tirng chut m9t. Tir giai do�m
nhai top tep tr& di, thfrc an cfrng dan
tirng chut m9t phU hqp v&i tr:;tng thai
m<)C ell.a rang ham.
- CO'm mit (Carbohydrate)
M\lc tieu 1 lan: 9og
(1/2 chen)
SO' che
2.
Che bien sao cho be d� dang an hoc
An boc tr& nen ph6 bien. Co gang che
bien sao cho be de cam bang tay va de
gi_im bang rang ctra
vl
d1,1 nhtr CO'Ill
nam, khau rau lu9c v.v ...
3. Chuy�n sang nem gia vi nh:;tt
sir dvng m9t ltrQTig nhO xi dau, ntr&c
ttrO'llg, dau virng d� thay dcii
vj du la vi
nh:;tt. Sau d6 hay chi cho be cac
vi khac
nhau.
wng (d�u
me>
- Khoai tay (Carbohydrate)
M\lc tieu 1 Jan: 4og (Ciit hinh ban nguy�t day
5mm
-
8
mieng)
SO' che
Hay chuy�n dan tir CO'Ill nat sang CO'Ill nau binh thm'm.g.
Trong tmemg hqp do, cho nhieu ntr&c m9t chut d� CO'Ill
mem.
Lu(lc cho den khi d:;tt dtrQ'C di) cfrng ma co th� xam dia
xuyen qua de dang, cat mieng 7-8 mm.
- Pho mai tll'O'i (Protein)
- Bi
ngo (Vitamin va khoang chat)
M\IC tieu cua 1 Ian: 15g (1 thia 10-n)
M\lc tieu 1 Jan: 4og (DQc 5cm
x
ngang 3cm
x
day
