1.
The terms stopping and seeing basically cannot be separated. They mean
concentration and insight. Hereafter, whenever thoughts arise, you don't
need to sit still as before, but you should investigate this thought: where is
it? Where does it come from? Where does it disappear? Push this inquiry on
and on over and over until you realize it cannot be grasped; then you will
see where the thought arises. You don't need to seek out the point of arising
any more. '"Having looked for my mind, I realize it cannot be grasped.’ ‘I
have pacified your mind for you.’”
This is correct seeing; whatever is contrary to this is false seeing. Once you
reach this ungraspability, then as before you continuously practice stopping
and continue it by seeing, practice seeing and continue it by stopping. This
is twin cultivation of stopping and seeing. This is turning the light around.
The turning around is stopping, the light is seeing. Stopping without seeing
is called turning around without light; seeing without stopping is called
having light without turning it around. Remember this.
IV. Turning the Light Around and Tuning the
Breathing
