breath is held for a lifetime, not only a hundred days; so a hundred days is
also a single breath.
4. The hundred days is just a matter of empowerment: gain power in the
daytime, and you use it at flight; gain power at night, and you use it in the
daytime.
5. The hundred days setting up the foundation is a precious teaching. The
sayings of the advanced realized ones all relate to the human body; the
sayings of true teachers all relate to students. This is the mystery of
mysteries, which is inscrutable. When you see essence, you then know why
students must seek the direction of a true teacher. Everything that emerges
naturally from essence is tested.
X. The Light of Essence and the Light of
Consciousness
1. The method of turning the light around basically is to be carried on
whether walking, standing, sitting, or reclining. It is only essential that you
yourself find the opening of potential.
