- Hoa qua, rau lam hoi nat [chuoi, ciao le, bo, ca rot, bf,
khoai tay, khoai lang]
- Cac thll an di§ cam nam [banh ml nu6ng roi cat mieng
nh6, chuoi chf n cat n h6, my
y
nau mem, ngO CCC hlnh cha OJ
-
M9t ft thllc an c6 chlla protein (trllng, th1t xay, ca, ci�u
phl,l, d�u den nau mem]
Cho an
baa nhieu:
- 60-80 ml saa ho�c saa chua ( ho�c 1 5 g pho mat]. 50- 1 00
g ngO CCC tang cubng chat sat
- 40-75 g hoa qua
- 40-75 g rau
- 20-40 g thllc an c6 chlla protein
Tre
1 0- 1 2
thang
Dau hi�u
tre san sang an d?m nhieu hon:
- Cac dau hi�u an d�m tru6c, va :
- Tre di§ dang nuot nhieu thllc an
- C6 nhieu rang hon
- Khong con dung luai ci§y thllc an ra
- Bat ciau muon dung thla
Cho
tre an gi:
- Saa m(i! ho�c saa cong thllc, va
- Pho mat ti�t trung mem, saa chua [nhung tre chua dUQc
uong saa tuoi cho t6i khi
1
tu6il
- Ngo CCC c6 tang cubng chat sat
- Hoa qua cat hlnh vien ho�c dai dai, ho�c dam nat
- Rau nau chf n mem, cat mieng vua an [ci�u Ha Lan, ca rot]
- Cac m6n nau [ml
Y
nau v6i pho mat, cac m6n ham)
- Protei n [trllng, th1t xay, ca, d�u phl,J, cac ci�u h9t nau
mem va lam natl
- Cac thll an d� cam nam [banh my nu6ng roi cat mieng
nh6, chuoi chin cat nh6, ml
y
nau mem, ngO CCC hlnh cha OJ
