Cho an bao nhieu:
- 80 ml sua ho�c sua chua [ho�c 1 5g pho mat]
- 50- 1 00 g ngO CCC tang cvong chat sat
- 40-75 g hoa qua
- 40-75 g rau
- 20-40 g cac m6n nau neu
6
tren
- 20-40 g thuc an c6 protein
CAc MON
.AN
CHO TRE
Noi ve cac mon ma tre em
6'
My an, thl!c tinh toi khong
phai la "fan" cua hamburger, pizza, sandwich, hay chicken
nuggets. Tuy nhien,
6'
My co m9t so mon ma toi rat thich, ca
tre em va ngu&i
km
deu an dm;rc.
Thu nhat la mon ngli coc tr(m sfra.
(J
sieu th! ban rat
nhieu lo?i ngli coc, cheerios, honey nut, pop ... Chi can do
ra bat roi do sfra len la con co m(>t bat ngon lanh de an sang.
Day co the noi la mon an sang pho bien nhat
6'
My.
Anh : Frugalityisfree
CHO CON AN
)- )- )-
85
