M9c tieu i Ian: 2og (cil.t khoanh day 7mm: i
khoanh)
SO' che
Lu{>c den khi m'em, nghi'en thO ho�c thai nh6.
Trt'rng (Cha't d�m)
M9c tieu 1 Jan: i5g (1/3 qua trfrng)
SO' che
Luc c1'au thi su dvng long c16 trfrng lu{>c. Khi c1ii
quen roi thi dung long trang ciing U\fQ"C nhung
hiiy lam chin
ky.
Thit
lrC ga (Cha't d�m)
Ml)C tieu i l'an: 10g (1/2 cai)
Ml)c tieu i Ian: 2og (3cm ph'an d'au la: 10 la)
SO' che
Su dl)ng ph'an d'au la m'em. Lu{>c roi nghi'en nh6
ho�c thai nh6
a
mire di1 l�i m{>t chut hinh dq.ng.
Ca thit td.ng (Cha't d�m)
M9C tieu 1 Ian: 10g (D<;>c 3cm
x
ngang 3cm
x
day
5mm:
2 mieng)
SO' che
Lu{>c, b6 da va XlfO'ng, nghi'en nh6 ho�c g& qua.
ChuO'i (Vitamin vii. khoang cha't)
M9c tieu i Jan: 2og (Cilt khoanh day 7mm: 2
khoanh)
