d�t nhfrng m6n an ma be d�
cam bling tay thi be cang
hfrng thu an.
TIEU CHUAN NGUYEN LIEU
Lm;mg cua
1
Ian la khoang bao nhieu?
Be da c6 th� can bang lqi va an dtrQ'C nhfrng do an hcri ctmg roi. Quan tn;mg
la hay nuoi dtr5ng tam tn;mg muon an cua be.
Nhfrng di�m chinh khi nau n1.1'6'ng
0-
gi
a
i do�n nay
1.
M1,lC tieu la th\rc an co d(> c\rng
giong nhll' chuoi
Be da c6 thg sll- d\lng lu-51 rat gioi dg
du-a thfrc hcri cfrng den ham. Hay tr<;m
ca thfrc an hcri to mc)t chut, m\IC tieu Ja
thi'.rc an cfrng giong chuoi.
Chao (Carbohydrate)
Mt.1c tieu 1 Jan: 9og
( 112
chen)
2 .
Th\rc an co d(> c\rng va d(> tho
phu hQ'p v6'i
Sl,l'
phat tri�n cua be
Neu de) th6 va de) cfrng cua thi'.rc an
kh6ng phll hqp vm si.r phat trign cua
be, c6 trm'mg hqp be nuot chll-ng luon.
Xac nh�n xem be da nhai ky chrra M
di'eu chinh.
Khoai tay (Carbohydrate)
Mt.1c tieu 1 Jan
:
3og (cil.t hinh ban
nguy�t day 5mm
-
6 mieng)
3.
Chia cho be th\rc an cua ngm'ri
16-n
Thi'.rc an ma be c6 thg an drrgc trong so
thi'.rc an cua ngm'ri l&n vi d\l nhrr do
luc)c mem ... dan tang Jen. Hay cho gia
vi nh�t di M be c6 ca Mi an cling
ngm'ri l&n.
D�u Nattou (Chilt d�m)
Mt.1c tieu 1 Jan
:
10g (1/5 g6i)
so- che
