chu y an du thvc phfim c6 l<;Yi cho Slf phat tri�n cac t6 chfrc nao (y thai nhi. V�y nhfrng thvc
phfim nao tot cho nao? Dinh du&ng trong ho dao rat phong phu, d�c bi�t c6 l<;Yi cho tebao
than kinh nao. Vung, d�c bi�t la vling den rat giau canxi, photpho, sat, dong thCri chfra
19,7% protein chat lrrQ'llg cao va gan muCri lo?i axit amin quan tr9ng Ia thanh phan chu yeu
cau t?O nen tebao than kinh.
An nhfeu hoa qua ciing rat c6 1Q'i cho Slf phat tri�n Cua nao b&i
chung cung cap mot lrrQ'llg l&n vitamin d� t6ng hqp tebao nao. Cac nha dinh du&ng h9c
nghien cfru va nh�n thay, ham lrrQ'llg protein, chat beo, canxi, chat carotin, vitamin trong ke
va ngo ClfC
ki
phong phu, Ia m6n an chinh dg ki�n nao va b6 nao. Hai san c6 th� cung cap
muoi khoang va cac nguyen to vi lrrQ'llg d� hap thu nhu canxi, i-ot, photpho, sat ... c6 hi�u
qua rat Cao doi v&i S\f sinh truang va phat tri�n Cua nao.
C6 mot so lo?i thvc phfim gay h?i doi v&i Slf phat trign nao bo cua thai nhi, khong nen
hap thu qua nhieu. Vi dl,l cac lo?i thit c6 thg lam ca th� nguCri c6 xu hu&ng axit h6a, lam nao
ch�m ch?p khong linh ho?t, anh hu&ng den Slf phat trign tri tu� thai nhi. Du0ng cat tinh c6
thg trvc tiep ngam vao mau lam mau khong th� thong suot, mang theo nu&c ngam vao te
bao nao, lam tebao nao (y trong tr?ng thai "bun nhao", khong chi gay t6n thuang nao ma
con CO kha nang dftn den xuat huyet nfo, tac nghen m?Ch mau nao. Qua trinh tinh che g?O
va mi Se lam mat di rat nhfeu chat CO lQ'i cho nfo, phan con l?i CO' ban la cacbonhydrat
( du&ng). Cacbonhydrat trong CO' thg chi c6 tac dl,lng "nhien li�u"' nhrmg nao can nhieu chat
dinh du&ng, do do an nhieu g?O va mi tinh che khong CO lQ'i cho S\f phat trign nao Cua thai
nhi. Ba hay con g9i dau sfra, thvc chat la chat Mo, chat beo d� tich l?i tren thanh m?Ch
mau, can tr& mau lrm thong. Nao c6 VO so mao m?Ch mau c6 chfrc nang v�n chuygn chat
dinh du&ng cho cac t6 chfrc trong nao, neu bi chat Mo lam tac nghen se dftn den nao khong
du chat dinh drr&ng, khong th� phat trign nhanh.
D� phat tri�n nao bo thai nhi, mot so thai phl,l SIT dl,lng rat nhi'eu thuoc b6 nhu nhan
sam, long nhan, nhung hrrO'U, sfra ong chua ... HQ khong he biet r�ng thuoc b6 neu dung qua
nhi'eu se phan tac dl,lng, c6 thg gay say thai ho�c thai chet lrm. Sau khi mang thai CO' thg phl,l
nfr xuat hi�n hang lo?t bien dcSi sinh ly nhU' tuyen noi tiet hO?t dong m?nh, lrm lITQ'llg mau
tang Ien, ganh n�ng cua tim n�ng ne han, chfrc nang tieu h6a khong tot ... la do "thieu
duang thll'a am". Nhan sam la lo?i thuoc d?i b6, thai phl,l SIT dl,lng d� dftn den khi
thinh am hao, am hu h6a VU'Q'llg, lam hi�n trrQ'llg non nghen, phu ne va cao huyet ap ... tr&
nen nghiem tr9ng han. Su dl,lng nhan sam vao cuoi thai
kY lam giam lrrQ'llg bai tiet nu&c
tigu, dftn den nu&c oi qua nhfeu, CO nguy CO' gay xuat huyet am d?O, say thai ho�C thai chet
