PHAN BAY: THAI GIAO TRONG THANG THU BAY
Khi bmrc vao thang thfr bay, bt,mg cua thai phl). to Ien r6 rang, hoan toan bigu hi�n thg
trc:mg cua m(>t ph\l nfr dang mang thai. B(> nao thai nhi
hl.c
nay da c6 thg cam nh�n nhfrng
bien d6i phat sinh & hen ngoai thong qua cac kich thich cua m�, nang cao kha nang phan
bi�t am thanh.
ThOi
k)r nay do sfrc ep Ien tli' cung gia tang, rat nhieu thai ph\l d� mac cac chfrng tao
b6n, phu ne than dmn, gian tinh mq.ch ... vi v�y phai chu y dl,l' phong cac chfrng b�nh nay
thong qua dinh du&ng. Tuy thg trq.ng thai ph\l tr& nen n�ng ne, nhung vfin phai v�n d(>ng,
mon v�n d(>ng phu hqp nhat trong thOi gian nay la thg dl).C danh cho thai phl).. Mang thai
thang thfr bay, thai phl,l rat d� m�t m6i, do d6 can bao dam ngu du thOi gian. Kham thai
ding rat quan tr9ng, chu yeu la kigm tra ngoi thai, neu ngoi thai bi l�ch phai chlnh lq.i ngay.
Dg thai nhi phat trign tot hon, kh6e mq.nh hon, thai phl,l phai gifr tam ly ban than luon &
trq.ng thai tot nhat, c6 thg l'an lmyt SIT dl).ng cac phuong phap thai giao nhu thai giao cam
xuc, thai giao am nhq.c, thai giao doi thoq.i, thai giao kg chuy�n, thai giao thinh giac, thai
giao y ni�m, thai giao moi trmmg, thai giao v�n d(>ng ...
I. Sip x�p sinh ho�t hang ngay
i.
Hip thu dinh duong
Khuyen khich da dq.ng h6a thl,l'C phgm, an nhieu thl,l'C phgm d(>ng V�t, cac loq.i d6 va hoa
qua; ch9n dung thl,l'c phgm giau vitamin B, vitamin
C, vitamin E, vitamin B c6 thg thuc dgy
tieu h6a, tang cam giac ngon mi�ng; vitamin
C CO thg nang Cao SlrC de khang Cua CO' thg, Cai
thi�n Sl.f trao d6i chat, c6 tac dl).ng giai d(>c, lQ'i tigu, vitamin E c6 thg phong ngl:ra sinh non.
An it ho�C khong an thl,l'C phgm kh6 tieu h6a, nhi'eu dau ma, d� day bl).ng nhu khoai lang,
hanh tay, khoai tay ... Kieng nhfrng s& thich c6 hq.i nhu hut thuoc, uong rli'Q'U.
