Nguyen li�u chinh: G�o nep 4oog, thit than 10og, nam hITong kho 10g (ngam mem
dm;rc 5og).
Phv li�u: 25g glrllg, hai thia to rITQ11 gia tj, tom non 2og, hai thia to dau vtrng, m()t thia
nho muoi,
mra
thia xi dau, mra coc nU'&c.
* each lam:
1. G�o nep VO s�ch ngam m()t dem, horn sau trU'&c khi hap, d� rao nU'&c, dung long hap
n6ng hap bon mU'ai phut.
2. Thjt lQTI thai sc;ri r()ng 5mm, nam hITong cat goc, thai sc;ri, tom non nra s�ch, ngam
trong nU'&C cho mem.
3. Gtrng c�o VO,
nra s�ch, dung dao d�p d�p roi barn nhuy�n.
4. Cho dau vtrng vao noi dun n6ng, cho glrllg vao xao trIT&c tiep d6 cho thit lQTI vao xao
den khi d6i mau, d6 tiep tom non, nam hU'OTig, tiep tvc xao cho thom, sau d6 nem
rm;ru, xi dau, muoi vao nau chin, bo g�o nep da hap chin vao tr()n
kl,
cho ra bat.
* Cong dz.mg:
ich khi ki�n ti, b6 trong dU'5ng nguyen, m6n an nay c6 cong hi�u cai thi�n tuan hoan
mau, thuc dgy tieu h6a, tang cam giac ngon mi�ng, thuc dgy t6ng hc;rp protein.
5.
Th�c don danh cho nguO'i kh6 mang thai
(1) Ga gio hip
* Nguyen Mu:
Nguyen li�u chinh: 1 con ga gio (n�ng 250 ,..., 3oog) Phv li�u: RITQ11 gia tj, glrllg tU'ai,
muoi tinh, dmmg trang vtra du.
* each lam:
1. Ga cat tiet, lam lOng
nra s�ch, ch�t mieng, d� rao nU'&C.
2. Gtrng c�o VO,
nra s�ch, thai lat.
3. D� ga vao bat to, cho rnQ11 gia tj, glrllg, muoi, dIT0ng, khong them nIT&c.
Cho vao noi hap bon tieng, an trU'&C khi ngu.
* Cong dz.mg:
B6 th�n, b6 sung tinh h,rc, d�i b6 nguyen khi. Thich hc;rp dung trong cac trIT0ng hc;rp
th�n hU' thieu tinh h,rc, sac m�t Vang VQt, CO' th� gay yeu, tim d�p nhanh, mat ngu, an it, m�t
moi ra rm, d6 mo hoi tr()m. Dan ong li�t dITong xuat tinh s&m, lanh tinh. Phv nfr kinh
nguy�t khong deu, Iau khong c6 con.
