Ngoai ra, tao, nho, m�n, cam quYt va sfra chua giup kich thich tieu h6a ciing
dm;rc khuyen khich.
Co
gang sinh ho�t dieu do, an vao gier da quy dinh.
each cham s6c t�i nha
Kich thich b�ng tam bong
Khi ma mai phan khong ra dU'Q"C thi
chufo bi t�m baby oil vao tam b6ng.
Hay dU'a vao hi).u mon khoang 1 cm,
ngoay nh«: nhang d� kich thich. C6
trnemg ho-p ra ngay nen hay chu�n bi
bim
& dmYi m6ng cua be.
Bi) sung nhieu nU'&c
Hay cha be uong nU'&C dun soi d�
ngu(>i ho�c tra lua m(;lch danh cha be
nhieu hem binh thU'emg. Ho�c uong
nU'&c hoa qua nhU' cam, qu:Yt.
Mat-xa xung quanh ron
Mat-xa nh«: nhang quanh ron cua be,
kich thich ho(;lt d(>ng cua ru{>t. Bi quyet
la mat-xa theo chieu kim dong ho, chU
y dilng
an m(;lnh qua. Mat-xa ciing la
m{>t each giao tiep v&i
CO'
th� cua be
nen CO th� lam hang ngay ciing dU'Q"C.
ThtFc dO"n dt.rvc khuyen khich
7,...,
8
thang tu6i
Sup khoai Jang va hanh tay
Rau phi) - ThCri gian nau 15 phUt
Nguyen li�u
Hanh tay (thai nh6) : 1 thia l&n, khoai lang
(lu(>c mem, nghien nh6) :
4
thla nho, sifa b(>t
da pha:
1/4
chen, dau salad: m9t chUt.
each lam
1. Lam n6ng dau salad trong noi, cha hanh
tay vao xao.
2. Cho them khoai lang va sifa b(>t vao (1),
dun trong thCri gian ngfo.
3. Cho (2) vao may xay sinh to, quay den khi
min.
9 ,..., 1 1
thang tu6i
Sira chua m�n
Rau phi) - ThCri gian nau
5 phUt
Nguyen li�u
M�n (mo-) :
i qua
SU-a chua kh6ng dU'emg:
1/4
chen
each lam
1. Lu{>c m�n, bO hi;lt, thai
nh6.
2. Tron sifa chua v&i
(1).
Co
gang nau tht.rc phgm mem, it kich trng
12 ,..., 1 8
thang tu6i
CO'm tao nau
Thirc an chinh - Th<'ri gian nau 15 phUt
Nguyen li�u
Tao nau: 2g, ca rot, qua d6 xanh (thai sQi) :
m6i lo(;li 1 thla l&n, nU'&c dung dashi:
1/4
chen, nU'CrC tU'cmg: mot chut, CO'ffi nat: 6og.
each lam
1. Ngam tao nau vao nU'&C.
2. Cho
(1), tao nau, d6 xanh, nU'&C dung
dashi vao noi, ninh den khi mem, nem gia vi
b�ng nU'&c tU'cmg.
3. Tr{>n (2) v&i CO'ffi n6ng.
