Ngoai ra khi tam, khong drrqc xoa qua m�nh nhfrng b9 ph�n nhrr b\mg, d� gay say thai;
phcii chu
y nra s�ch bQ ph�n hQi am va khong dung sfra tam c6 thanh phan h6a h9c, vi
thanh phan h6a h9c trong m9t so lo�i sfra tam gay tac h�i rat l&n cho thai nhi, nen SIT d\mg
sfra tam thien nhien khong chl:ra chat kich thich.
6.
Giic ngu
Sau khi mang thai, dg t�o moi trmmg tot cho thai nhi phat trign, thai phl). nen ngu du.
Nen ngli nhi'eu hon binh thmmg m9t chut, m6i dem ngu it nhat
tlr
tam den chin tieng, bu6i
trU'a nen ngli m9t giac ngan. Giai do�n dau thai ky, ca thg thai phl). khong c6 nhieu bien d6i,
Ilic nay thai nhi vfin phat trign trong khoang XU'ong ch�u cua m�, h;rc ep tn;rc tiep khong qua
l&n nen khong can qua chu tr9ng tU' the ngu, thai phl). c6 thg tuy
y ch9n tU' the ngu thocii
mai, nhli' n�m ngrra, n�m nghieng ...
Dieu can chu
y la phcii t�p th6i quen ngu khoa h9c, ngu s6m d�y s6m, khong thl:rc dem
dg bao dam sl:rc kh6e dong th<Yi phcii thay d6i tu the ngu khong tot trrr&c nay cua minh nhU'
n�m sap ho�c om mQt do v�t gi d6 ngu, b&i tU' the ngu nay c6 thg t�o ap h,rc Jen bl).ng, gay
tr& ng�i S\f phat trign cua thai nhi. Thong thrremg, mang thai thang thl:r nhat rat kh6 phat
hi�n, do v�y, tot nhat trIT&c khi Jen keho�ch mang thai phcii t�p th6i quen ngu khoa h9c.
7.
Nhung di�u ngttO'i ch6ng can lam
Chong phcii quan tam cham soc VQ'. Luc nay, VQ' khong thg nhanh ch6ng thich l:rng v&i
cac bien d6i do thai nghen mang l�i, tam tr�ng c6 nhieu thay d6i, vi v�y, ngIT<Yi chong cang
phcii yeu thrrong bao v�, thong cam cho vq hon trmrc, b6 sung dinh drr&ng hqp ly cho vq,
dU'a vq di b�nh vi�n kigm tra, thITemg xuyen cling vq di bQ, t�o moi trITemg tot cho vq, giup
VQ' luon gifr dU'Q'C tam tr�ng vui ve. Phcii chu
y khong hut thuoc uong rli'Q'U, gifr v� sinh moi
trrremg song, kieng quan h� tinh dl).C dg tranh lam t6n thrrong VQ' Va thai nhi.
II. K� ho�ch thai giao
Chu de:
Lo�i b6 ap ll;l'c b�ng each thIT&ng thl:rc am nh�c.
Cong
cw
Bang nh�c.
Ngu-0-i tham gia:
M� va thai nhi.
Tien d(): 60
phut, m6i tuan it nhat hai Ian.
Trrr&c khi bat dau bai t�p nay, hay ch9n m9t lo�i nh�c lam b�n cam thay d�c bi�t thli'
gian va vui ve dai 60 phut. Chung toi khuyen cac thai phl). nen ch9n nh�c Baroque (Baroque
la m9t phong each ngh� thu�t bat nguon
tir
Phl).c Hrmg Y, sau d6 phat trign m�nh & chau
Au va cac nrr&c thUQC dia & Tan the gi&i cho t&i the ky 18. Ngh� thu�t Baroque phat trign
trong hQi h9a, dieu khac, am nh�c, kien true, van h9c ... ) ho�c nh�c mong tl;l' nhrr Baroque
vi
nhip ch�m cua n6 gan nhat v&i tieng tim d�p trong tr�ng thai nghi ngO'i ma thai nhi nghe
thay trr trr cung cua m�. Neu khong thich nh�c c6 dign, b�n c6 thg ch9n bat ky lo�i nh�c nao
