hang ngay. Nhrmg ngu trU'a ding phai c6 quy lu�t d� khong anh hmmg t&i giac ngu ban
dem.
Thm gian ngu trITa tot nhat khong nen vm;rt qua hai tieng. Thai phv di lam khong th�
ngu trna nen ban dem phai ngu nhieu ho�c chu
y nghi ngoi & noi lam vi�c.
D� c6 th� ngu say con phai chu
y tIT the trong khi ngu. Ve CO' ban, ban than minh thay
thoai mai la dU'Q'C. Thong thmmg lam theo cac each dU'&i day la tot nhat:
i.
Giai do�n dau mang thai, n�m ngrra kha d� chiu. Ke dIT&i dau goi m{)t chiec goi ho�c
m{)t chiec n�m ghe g�p doi, nhU' v�y se d� ngu.
2.
Giai do�n gifra thai
ey, bvng ngay cang to, n�m ngrra se rat kh6 chiu, n�m nghieng
tITO'llg doi d� chiu. TIT the thoai mai giup b�n ngu rat ngon.
3.
Khi chan nhfrc moi ho�c bi phu ne, phinh tinh m�ch, g�p doi n�m gheke dU'&i chan, ke
chan cao Ien, giac ngu se ngon hO'll.
Tam trU'&C khi di ngu se d� ngu hO'll.
2.
ThuO'ng xuyen nghi ngoi
Thm
kY mang thai phai thanh th�t v&i cam giac cua ban than ve CO' th� minh, ngu nghi
theo
y muon, di'eu nay rat tl)' nhien. Di ngITQ'C l�i nhu cau cua CO' th� se lQ'i bat c�p h�i.
Giai do�n dau mang thai, do ca th� con chITa thich frng v&i vi�c mang thai nen thai phv
rat d� m�t moi ho�c cam thay toan than ra rm khong c6 sfrc. Khi d6 nen n�m xuong nghi
ngoi. M�t moi qua d{) lam b�n d� mac b�nh va cac lo�i viem nhi�m do virus gay ra ... NgITCri
tl:tng bi say thai, ngITCri CO hi�n tITQ'llg d9a say thai Va ngITCri dU'Q'C bac Sl phai tinh dIT&ng d�C
bi�t can nghi ngoi nhieu.
Giai do�n gifra thai
ey, phan frng thai nghen bien mat, tam tr�ng ding dan tot Ien, thai
phv thITOng hay lam vi�c qua sfrc ma khong biet. Luc nay, phai sap xep thm gian, thITOng
xuyen nghi ngoi, du chi nam, mU'Cri phlit thi mfrc d{) m�t moi cua CO' th� ding khac nhau
nhi'eu. Sau khi gifr nguyen m{)t tIT the trong thm gian dai ho�c doc sfrc lam vi�c, b�n khong
