* Cong dz,mg
M6n nay mau sac d�p mat, thanh d�m ngon mi�ng, chfra nhi'eu chat dinh du&ng nhu
protein, chat Mo, cacbonhydrat, canxi, phot-pho, sat va vitamin B1, vitamin B2, vitamin
C,
axit nicotinic ... Dong y cho r�ng nam huong
tj ngQt tinh binh, c6 cong d\mg ich khi, b6 hu,
ki�n
tj ... dung lam phuong phap dieu tri b6 trq chfra cac chfrng an khong ngon, non mrra,
di ngoai mat sfrc ... Ergosterol trong nam huong khi dU'Q'C anh m�t trCri chieu vao se chuygn
h6a thanh vitamin D, c6 thg phong ngira b�nh coi XU'OTig.
(2)
Tom non xao anh aao
* Nguyen Mu
Tom non tmri 25og, anh dao d6ng h9p 25g, trfrng ga mQt qua, dau virng, ruQ'U gia
tj
m6i lo�i 5g, duemg trang 4og, dam trang lOg, muoi tinh 3g, nu&c bQt lQC 5og, hanh, girng
t6i m6i lo�i m9t it, dau l�c 5oog (hao khoang 5og).
* Cach lam
1. Tom non nh�t s�ch ru9t, rrra s�ch, dg rao roi tr9n deu v&i muoi, long trang trfrng ga,
nu&c b9t 19c.
2. Hanh thai chi, girng barn nhuy�n, t6i thai lat. Lay m9t chiec bat, tr9n 5og nu&c trang
v&i nu&c bQt lQC, muoi, duemg, dam lam nu&c sot.
3. D�t noi Ien bep, d6 dau l�c vao dun n6ng, tha tom non vao dao nh�, khi tom c6 mau
trang v&t ra dg rao dau.
4. D6 m9t chut dau vao noi, phi thom hanh, girng, t6i roi d6 h6n hqp nu&c sot vao dun
cho den khi d�c l�i, tha tOm, anh dao, nem chut fU'Q'U gia tj, dao deu Ien, ru&i dau
virng, muc ra ma.
* Cong dz,mg
M6n nay mau sac trang do d�p mat, tucri m�n chua ngQt, kich thich cam giac ngon
mi�ng, chfra nhieu protein, canxi, phot-pho, sat, kem va vitamin E.
(3) Ci ran niCii nuCic sit ca chua
