huong thanh nhfrng sqi to nho khong deu lam canh mai, bay tren h6n hqp d�u phl)
thit m&, d�t ca rot len tren canh. Hap tren hra to trong nam phut roi lay ra.
* Cong dz,mg
M6n nay d�u ph\l trang nhu tuyet digm xuyet nhfrng d6a mai hong, t�o hinh d�p mat,
an thay mem, vi tuO'i ngon, chfra nhieu chat dinh du&ng nhll' protein, canxi, phot-pho, sat,
kem va carotin, trong d6 ham luqng canxi, phot-pho kha cao, thai phv thu(mg xuyen an
m6n nay CO lqi cho S\f phat trign XU'OTig Cua thai nhi.
(
7) Rau kim ch am xao dua ch UQt
* Nguyen Mu
Rau kim cham 15g, dua chu9t 15og, dau song 12g.
* Cach lam
1. Dua chu9t nra s�ch cat mieng, rau kim cham cat bo phan than gia, nra s�ch.
2. D�t noi len bep, d6 dau vao dun den khi gan soi thi d6 rau kim cham, dua chu9t vao
dao nhanh cho den khi chin.
* Cong dz,mg
M6n nay b6 hu du&ng huyet, lQi thap tieu thfing, thich hqp cho thai ph\l trong giai
do�n cuoi thai ky.
(8)
D6 aen n1u toi va au&ng vang
* Nguyen Mu
Toi 3og, d6 den 10og, du(mg vang 30 ,.., 5og.
* Cach lam
1. Toi b6c VO, nra s�ch, thai lat, d6 vao noi cling d6 den nra s�ch, cho du(mg vang va
khoang 10oog nu&c vao dun tren
hra
to, khi soi v�n nho
hra,
dun cho den khi d6 den
nhu ra.
* Cong dz,mg
Mon an nay c6 thg ki�n tY ich vi, c6 thg di'eu tri chfrng phu ne thai nghen & nhfrng thai
phl) thg chat yeu &t.
(9) Trang ga hap sua tu'di
* Nguyen Mu
