Thom ngon, mem, chfra protein, chat beo, dmmg, nhi'eu loq.i khoang chat va vitamin.
2.
Th lf c don danh cho nguCii beo
(
1
)
Tra 6 mai
* Nguyen Mu:
Nguyen li�u chinh:
6 mai dam muoi 4og Ooq.i wa 8 ,.., 10 qua).
Ph\l li�u: Bon thia to drr0ng tho, bon lat chanh.
* each lam:
1.
6 mai bo hq.t, cat thanh nhi'eu mieng to, neu qua nho thi d� nguyen.
2. Cho bon coc nrr&c vao noi dun soi, cho o mai vao dun nam phut, sau d6 cho drr0ng
vao, dun tan.
3. Rot ra coc, cho vai lat chanh vao uong n6ng.
* Cong dz.mg:
Thanh nhi�t, tieu thv:c ki�n
zy, giup chay mo hoi, lQ'i ti�u.
(
2
)
Canh kim cham
* Nguyen Mu:
Nguyen li�u chinh: Rau kim cham kho 3og, m()c nhi kho 2g (ngam mem khoang 2og).
Ph\l li�u: Nam coc nrr&c ngam rau kim cham, m9t thia to rITQ'U gia tj, m9t thia nho
muoi, m9t it co lrr&i tjt.
* each lam:
