1. Bo goc rau kim cham, nra sq.ch, ngam nU'&C cho mem.
v 61:
ra d� rao nU'&c, nU'&C ngam
d� lq.i lam nIT&c dung.
2. Moc nhi ngam mem, nra sq.ch.
3.
Cho nU'&c va nU'&c ngam rau vao noi dun soi, cho rau kim cham va moc nhi vao dun
nam phut, nem muoi va fU'Q'll gia vi, rac co lU'&i vit Jen.
* Chu y:
Neu khong mua dm;rc rau kim cham c6 th� dung rau cai thay the (khoang 12og) va
mang (khoang 2og) ciing dm;rc.
* Cong dz,mg:
Vi tmri ngon, lITQ'Ilg calo thap, chfra nhieu loq.i vitamin.
3.
Thl;tc don danh cho nguO'i c6 tr�ng thai tinh than khong 6n dtnh
(
1
)
Tra thao tr?ch minh
* Nguyen Mu:
Nguyen li�u chinh: 2og tra thao trq.ch minh.
Phv li�u: 8ooml nU'&C soi, 12 bong hoa CUC kho.
* CO.ch lam:
1. Thao trq.ch minh, hoa CUC vao binh ham v&i nU'&C soi, d�y nap. Mot tieng sau, khuay
deu. Sau tam tieng d6 nU'&C tra sang mot binh khac.
2. Uong mot lITQ'Ilg vtra du.
* Chu y:
Nhfrng ngmYi m�n cam mot Ian IT&c chl:rng uong khoang 10oml (tot nhat chia nho ra
uong nhi'eu Ian)
* Cong dz,mg:
Thanh nhi�t, giai doc, an than, dinh khi.
(
2
)
Banh mi th?p cim
* Nguyen Mu:
Nguyen li�u chinh: Tam lat banh mi Ooq.i lam sandwich), 4og thit lQ'Il ba chi Oat
mong), 8og tim lQ'Il, 15og cai trang.
