Rua s�ch 15og d� day lQTI, h�t sen 3og b6 tam sen.
* CO.ch lam
i.
Cho lll'QTig nU'&c vira du vao ch6 h�t sen dun den chin.
2.
D� day lQTI dem sat mieng, cho them gimg, rm;ru, nU'&c dg dun soi. G�n het b9t, sau khi
chuygn sang dun nh6 lil'a, cho h�t sen vao (nU'&c h�t sen nghien nhuy�n), cho gia vi
vira du.
3. Cong dz.mg
H�t sen c6 tac d\lng dU'&ng tam b6 th�n, ki�n ti. Ket hQ'P d� day lQTI v&i h�t sen thi
cong d\lng boi b6 cua n6 cang tang, b6 cho tam, ti, th�n, c6 thg lam sung tam khi, tang tam
huyet, du ti khi, tang tieu h6a, chfrc nang th�n tot, c6 thg khoe m�nh. Neu san ph\l tieu h6a
khong tot, san djch ra nhieu, ngu thmmg hay mO', long luon buon phi'en, di giai nhi'eu, thi
nen dung m6n canh nay.
(9)
Canh su&n nam
* Nguyen Mu
XU'O'Ilg SU'On 5oog, nam tU'O'i 10og, ca chua 10og.
* CO.ch lam
1. Dung song dao d�p XU'O'Ilg SU'On, sau d6 ch�t timg tang XU'O'Ilg SU'On thanh mieng roi
cho fU'Q'U, muoi U'&p khoang 15 phut.
2.
Cho lU'QTig nU'&C vira du vao trong noi, d�t len bep dun, khi nU'&C soi thi cho XU'O'Ilg
SU'On vao, g�n het b9t, cho fU'Q'U, dun nho lrra trong Vong 30 phut, cho them cac lat
nam va dun them mm:Yi. phut, Sau khi da cho gia vi m&i cho ca chua, dun soi la dU'Q'C.
* Cong dz.mg
DU'&ng huyet sinh tinh, ki�n ti ich khi, khai vi, kich thich nhu cau an uong, nhu�n ph6i,
tang CU'Ong gan cot. Ham lU'QTig chat canxi, sat, muoi photporic trong m6n an nay rat cao,
c6 thg kich thich tang trmmg XU'O'Ilg cho em be va ngmYi m� dang cho con bu, cai thi�n chfrc
