Thit bo,
61:
ng9t m6i lo�i 2oog, cay toi non cat khuc 15g, dau tht):'C v�t 10og, xi dau 15g,
tU'O'Ilg mi ng9t 5g, muoi tinh 4g, mi chinh lg, gting non 25g, b{)t 19c 20g, nU'&C dung lm)'Ilg
vU:a an.
* Cach lam
1. Thit bo b6 gan nra s�ch, thai sqi day o,3cm, tr{)n deu v&i muoi va b{)t 19c.
en ng9t va
gling thai sqi dg rieng.
2. Lay m{)t cai bat cho xi dau, mi chinh, nIT&c dung, bot 19c vao quay deu thanh m{)t chat
long sanh.
3. Cho noi Ien bep, d6 dau vao, dqi dau n6ng gia cho
61:
ng9t vao xao, khi gan chin mile ra
ma.
4. Bae noi Ien bep, cho m{)t chut dau tht):'C v�t dqi dau n6ng gia, d6 thit bo vao xao tai, cho
tU'O'Ilg mi ng9t vao xao den khi gan chin, roi cho
61:
ng9t va gling vao xao thom, d6
nU'&C hoa b{)t vao, CUOi cling cho toi vao, dao deu.
* Cong dz,mg
M6n nay mau sac d�p mat, thit bo non mem, thom, vi hoi cay, chfra nhi'eu protein,
canxi, phot-pho, sat, kem va nhi'eu lo�i vitamin. Ham lITQ'Ilg vitamin C trong
61:
ng9t rat
phong phu, dfrng dau trong cac lo�i rau tll'oi, capsaicin (chat cay) trong n6 c6 thg ki�n vi, ra
mo hoi, thuc d�y d� day tiet ra dich tieu h6a, tang CU'Ong nhu d{)ng Cua d� day va ru{)t, CO
tac dt,mg h6 trq tieu h6a. Thai ph\l an thIT0ng xuyen c6 thg phong ngira tao b6n hi�u ng9t.
{ 6)
D6 ng9t nhdi bi.ch hoa
* Nguyen Mu
Tom non 3oog, d6 ng9t 2oog, mien 25g, hai nhanh toi, muoi
3/4
thia, mra qua trfrng,
dau vling, mot it b{)t tieu.
* Nguyen Mu lam mr&c sot
Muoi tinh, dIT0ng m6i lo�i 1/4 thia, dau song m{)t thia, b{)t song mra thia, dau vling, b{)t
tieu m6i lo�i m{)t it, nU'&C vtra an.
* Cach lam
