4.
Thlfc don khi mang thai ba thing
(1) Cai chip xao UC ga
* Nguyen Mu
Cai chip 10oog, frc ga chin mra cai, dau l�c 5og, muoi tinh 4g, mi chinh 2g, rITQ11 gia vi
lOg, sfra bo 5og, nll'&C bot 19c 15g, hanh d�p d�p 5g, nU'&C dung ga lm;mg vtra an.
* Cach lam
1. Cai chip cat r�, nra s�ch, che m6i cay lam bon phan, cat khuc dai lOCm (chu
y khong
cat dfrt rm), chan qua nU'&c soi, v&t ra nhung qua nll'&C l�nh, xep gQn d�t Ien ma cho
rfo nU'&C.
2. D�t noi Ien bep, d6 dau l�c vao dun nong, cho hanh vao xao qua, nem rITQ11 gia vi, d6
nU'&C dung ga va muoi vao, tiep do la frc ga va cai chip (cho Ian lmyt), dun soi tren
hra
to, them mi chinh, sfra bo, d6 nU'&C bot 19c vao lam sanh, ffiUC ra ma.
* Cong dz.mg
Mon nay tmri mem, thanh d�m ngon mi�ng, chfra nhieu protein, canxi, photpho, sat,
carotin, axit nicotinic va vitamin C, CO l<)'i cho S\f phat tri�n Cua thai nhi.
(2)
Tom hip
* Nguyen Mu
Tom nguyen vo soog, dau virng 10g, rITQ11 gia vi, xi dau m6i lo�i 15g, mi chinh 1,5g,
dam 25g, nU'&c dung 5og, hanh, gl:tng, tieu h�t m6i lo�i lmrng vira an.
* Cach lam
1. Rl:ra s�ch tom, bo chan, rau, dau tom, cat thanh bon do�n. Hanh thai s<)'i. Gl:tng mot
nl:ra thai lat, mot nl:ra barn nho.
2. D�t tom ra ma, nem rll'Q11 gia vi, mi chinh, hanh, gl:tng lat, tieu va nU'&C dung, hap
khoang 10 phut roi lay ra, nh�t gl:tng, tieu va hanh ra.
3.
Pha dam, xi dau, gl:tng barn va virng thanh nU'&C cham.
* Cong dz,mg
Mon nay mau sac do tmri, vi thanh, ngon mi�ng, chfra nhieu protein chat lmrng cao,
vitamin A, axit nicotinic va nhieu lo�i khoang chat.
(3) S
l.f
dn ch
ua
ng<;Jt
* Nguyen Mu
