Srr&n lQTI soog, dau vlrn.g 10g, drr&ng triing sog, dam 25g, rrrQ'U gia vi 25g, ba rrrQ'U do
2g, muoi tinh 5g, dau lq.c soog (hao khoang 5og), hanh barn, gt'rng barn m6i loq.i lrrQTig vtra
an.
* CO.ch lam
1. Srr&n
nra sq.ch, ch�t thanh nhfrng mieng dai Bern, dg tren m{)t chiec dia sau long, cho
m()t lrrQTig nrr&c muoi vtra du, rr&p khoang bon tieng.
2. D�t noi Jen bep, cho dau lq.c vao dQ'i dau n6ng gia, tha SU'On vao ran qua roi v&t ra.
3.
Dat noi Jen bep, cho dau vlrn.g vao xao qua hanh va gt'rng lat, d6 SU'On, nrr&c soi, drr&ng
trang, dam, rrrQ'U gia vi dun tren
hra
nh6 khoang 20 phut. Khi thit tach kh6i xrrO'ng
them ba rU'Q'U roi rrr&i dau vlrn.g.
* Cong dz,mg
M6n nay mau sac m& mang, vi chua ngQt vtra mi�ng. Srr&n chU:a kha nhieu canxi, phot
pho, them dam khi nau khien canxi d� hoa tan va hap thu, day la m6n an bao v� sU:c kh6e va
ngon mi�ng danh cho thai pht). khi m&i mang thai.
(4) D?u vien kho
* Nguyen Mu
D�u ph\l 25og, thit barn 5og, tom kho 15g, tao bign nau thai sQ'i 2og, thit ba chi nq.c
25og, xi dau 5og, muoi tinh, mi chinh m6i loq.i 2g, bQt lQC, hanh, gt'rng m6i loq.i lOg, dau lq.c
4oog (hao khoang 5og).
* CO.ch lam
1. D�u ph\l d�m nat tr{)n deu v&i thit barn, tOm kho, hanh barn, gt'rng barn, muoi, mi
chinh Va b{)t lQC, n�n thanh vien tron to, tha vao ran trong dau n6ng gia.
2. Thit ba chi thai mieng, sau khi kho xong cho them tao bign sQ'i ham m{)t tieng.
3.
Cho d�u phl) vien vao thit va rong bign kho ham tren lua nh6 m{)t tieng la dU'Q'C.
* Cong dz,mg
