dong th&i phai hap thu du hrQ'Ilg chat beo, protein, rau cu va boa qua ...
GQi y:
, . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Vi
d\l v'e khoi hrvng dinh dtr&ng can cung cap trong giai do�n
giira thai
kY danh cho ngtr<Yi lao d()ng th� l\l'c ctr<Yng d() nh�:
Nhi�t nang 10460 Jun, vitamin Bt o,Smg, vitamin B2 o,Smg,
protein 85g, axit nicotinic 18mg, vitamin C Somg, canxi 5oomg,
vitamin A 3300 dO'n
vi quoc te', vitamin D 1omg, s�t 28mg, kem 2omg,
vitamin
E 12mg.
� . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
i.
M9t s6 di�m can chu
y
khi sip x�p ch� d9 an hang ngay cua thai ph9
trong giai do�n gifia thai ky
(
1
)
Thuc an chinh phai
day
au
Trong giai do�n gifra thai ky, thai ph\l phai hap thu du thfrc an chinh d� bao dam nguon
Cung Cap nhi�t lITQ'Ilg, dong tb(ri tiet ki�m lITQ'Ilg protein tieu hao. Khuyen khich thai ph\l
ch9n an lo�i g�o, mi tieu chu�n ho�C an Cung V&i lITOTig th\fC ph\l nhU' bot ngo, ke, yen
m�ch ... Giai do�n nay can an 400
,..,
5oog thfrc an chinh m6i ngay.
(
2
)
An nhi�u thl/c phim a9ng v?t
Protein cung cap b&i th\fC ph�m dong v�t nen chiem 1/ 3 t6ng lITQ'Ilg protein tr& Ien.
Protein chat lITQ'Ilg cao, heme iron (sat trong dong v�t), vitamin B12, axit folic, vitamin A. ..
c6 trong noi t�ng dong v�t la nhfrng chat dinh dU'&ng ph\l nfr can nhat trong giai do�n gifra
thai ky. Th&i
kY nay m6i tuan thai ph\l nen an noi t�ng dong v�t it nhat mot 13.n v&i mot
lITQ'Ilg nhat d!nh.
