Bfra toi: Thjt lQ'Il ham khoai tay (thjt SU'&n lQ'Il 6oog, mot manh la nguy�t que, mot cay
rau can tay, khoai tay 300g, mot CU ca rot, hai CU hanh kho, sfra bo 200ml, bot ngo lQC,
muoi, bot tieu lU'Q'Ilg vira an), canh d�u pht;i
VO tom (vo tom 10g, d�u pht;i lOOg, dau virng
3g, mi chinh va muoi lU'Q'Ilg vira an), com 10og (g�o te).
Diim tam Clem: QuYt: 10og.
3.
Tht!c don khi mang thai b6n thing
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1
)
Gan lQ'n kho
* Nguyen Mu
Gan lQ'Il ngam nU'&C 25og, chan gio hun kh6i, rau cai dau, hanh cat khuc, gU:ng thai sQ'i,
muoi, ba, mi chinh, nU'&c dung, dau th1.rc v�t lU'Q'Ilg vira an.
* Cach lam
1. Gan lQ'Il cat khuc dai 3cm, chan gio thai lat, rau cai dau cat khuc. Chan gan lQ'Il va rau
Cai qua nU'aC soi, vat ra d� rao.
2. Cho dau vao noi dun n6ng, phi thom hanh va gU:ng barn roi v&t ra. Cho gan lQ'Il, chan
gio vao noi, nem muoi, ba, mi chinh, nU'aC dung vao nau nhtr, cho rau Cai vao xao deu.
* Cong dz.mg
M6n nay mem dinh, hITO'Ilg tj d�m da. Chfra mot lITQ'Ilg l&n protein, chat Mo,
cacbonhydrat, c6 cong dt;lng ki�n tY ich tj, dU'6Tig tinh huyet, khoe gan cot, dU'6Tig huyet an
thai ... Neu thai pht;i bi say thai quan tinh, va cac chfrng nhIT sau khi mang thai an khong
ngon mi�ng, dau lrmg ho�c trU'&ng thanh bt;ing ... c6 th� an thrr.
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2
)
Sua
ntdi
xao
* Nguyen Mu
Sfra bo tITO'i 25og, long trang bon qua trfrng ga, phan dau non cua mang 25g, ma de bo
VO 15g, dau th\l'C v�t 10og, dU'&ng trang 15g, muoi tinh 3g, mi chinh lg, cu hanh la barn 2og,
bot lQC 5og.
* Cach lam
1. Dau mang va ma de rrra s�ch, thai h�t g�o. Long trang trfrng danh deu v&i bot lQc, sfra
bo, cho them dU'(mg, muoi, mi chinh tiep tt;lC danh deu.
