chat beo, cacbonhydrat va cac chat dinh drr&ng nhrr canxi, phot-pho, sat, kem, vitamin A,
vitamin B1, vitamin B2, vitamin D ...
{8)
Canh ca diic
* Nguyen Mu
Ca giec hai con (khoang 5oog), ba lat chan gio hun kh6i, mam d6 15g, mang thai lat
15g, nrr&c dung soog, m&
lqn chin 5og, muoi tinh 3g, mi chinh 2g, rm:;ru gia vi 15g, hai khuc
hanh, hai lat gling.
* CO.ch lam
1. Ca lam sq.ch vay, mang, n()i tq.ng, nra sq.ch, dung dao khia hinh chfr nhan tren minh ca,
m6i nhat each nhau lCm.
2. rn�t noi Ien bep, v�n hra to, cho 25g m& lqn vao dun n6ng gia, phi thom hanh, gling roi
tha ca vao, ran qua hai m�t, cho rITQ11 gia vi vao ham tren
hra
nh6, d6 nrr&c dung va
15og nrr&c trang, 25g m& lqn chin, d�y nap nau khoang ba phut. Khi thay nrr&c canh
c6 mau trang dvc v�n hra c& vira dun khoang ba phut, ham cho den khi mat ca lOi ra
thi tha mang, chan gio, nem muoi, mi chinh, v�n
hra
to nau cho den khi canh c6 mau
trang sfra thi tha mam d6 vao, v&t hanh, gling b6 di, tat bep d6 ra bat, mang va chan
gio bay tren minh ca, mam d6 xep hai hen.
* Cong dz.mg
Mon canh ca nay
vi trrcri ngon, thit ca c6 hrrong th om d�m da, rat giau protein, chat
beo, cacbonhydrat va cac chat dinh drr&ng nhrr canxi, phot-pho, sat, kem, axit nicotinic,
vitamin C ... c6 tac dvng rat tot doi v&i S\f phat tri�n h� xrrong cua thai nhi, dong thm c6 th�
phong ngl:ra chfrng coi xrrong, mem xrrong & tre em.
4.
Thtfc don khi mang thai nam thang
(1) Ga xao toi bam
* Nguyen Mu
Thit frc ga 2oog, la cai trang 75g, ca rot 5og, chan gio hun kh6i 35g, trfrng ga 3 qua, m&
lQ'Il chin 6og, muoi tinh 6g, mi chinh 2g, bQt tieu lg, nrr&c bQt lQC 15g, nrr&c dung ga 35g,
m()t mieng da
lqn, dau lq.c chin soog (hao khoang 4og).
