(4) Ga cu(Jn ran gion
* Nguyen Mu
Dui ga 3 cai, xup 10' xanh 2oog, nam dong co 2 cai,
1/4
cu ca rot, hai cay hanh, mot long
do trfrng, mra thia tll'O'Ilg, mra thia muoi, mot thia rm;m, dau vtmg, bot tieu m6i lo?i mot it.
* Nguyen Mu lam mr&c sot
Muoi, dmmg m6i lo?i
1/4
thia, mra thia bot song, mot thia tll'O'Ilg, dau vtmg, bot tieu
m6i lo?i mot it, 4 thia nll'&C trang.
* CO.ch lam
1.
Dui ga 19c lay thit, thai lat mong, d�p mem, tron deu gia vi U'&p 15 phut.
2. Nam dong co ngam nIT&c cho mem, cat chan, cho mot chut dau va tll'O'Ilg vao roi hap
chin, lay ra thai chi.
3.
Ca rot g9t
VO rrra S?Ch, thai sQ1 dai, hanh cat khuc.
4.
Xup 10' xanh rrra S?Ch thai thanh nhieu bong nho, cho dau, muoi, nll'&C vao xao chin,
bay ra gifra ma.
5. Trai mieng thit ga ra, d�t Ien mot chut nam, ca rot, hanh roi cuon l?i, tron deu long do
trfrng v&i bot song, nhung deu mieng ga CUOn vao h6n hQ'P nay, tha vao dau n6ng ran
cho den khi c6 mau vang mom thi v&t ra. Cat thanh nhfrng mieng nho bay tren ma,
dun soi nll'&C sot roi rll'&i !en.
* Cong dz,mg
Thit ga c6 protein, chat Mo va photpho, dinh dU'&ng phong phu. M6n ga cuon ran gion
tll'O'i ngon thO'ID mem, hO'Il nfra c6 be ngoai rat d�p, khong chi thich hQ'P cho ph\l nfr dang
trong thai ki, ma con la mot m6n an ngon phu hQ'P v&i ca gia dinh.
5.
Th�c don khi mang thai sau thing
(1) Than bo quy phi
* Nguyen Mu
Than bo 5oog, ca rot 25og, gU:ng 25g, hai cay hanh, tll'O'Ilg d�u &t, tll'O'Ilg ca chua, rll'Q'll
m6i lo?i mot thia, tll'O'Ilg mi ng9t nrra thia, 1 h?t hoi hll'O'Ilg, mot it rau mui,
l/4
thia muoi,
mot thia dU'emg, ba thia tll'O'Ilg, nll'&C dung than bo hai coc, bot song lll'Q'Ilg vira an.
* CO.ch lam
1.
Ca rot g9t
VO rrra S?Ch, cat mieng.
2. Than bo rrra S?Ch, cho vao nll'&C soi luoc 5 phut, v&t ra xoi S?Ch, roi cho vao nll'&C soi
luoc 20 phut, v&t ra thai mieng day, nIT&c d� l?i dung sau.
