muoi mi chinh hrQ'Ilg vtra an.
* CO.ch lam
1. Mv:c b6 da va n()i t�ng,
nra s�ch, cho vao lu()c 5 phut, v61: ra nra s�ch; l�c, tao va tau
rrra s�ch.
2.
Cho tat ca Nguyen li�u vao noi nau canh, d6 vao 10oog nIT&c, dun tren lrra nh6 trong
hai tieng, nem muoi va mi chinh cho vtra an.
* Cong dz.mg
C6 th� gifr �m da, dIT6ng nhan, tang lITQ'Ilg protein. M6n an Nh�t nay c6 tac dvng tinh
vi ngon mi�ng, hITOTig vi SU'On thom Va d�m da.
(4) Thjt xao mufip va h:;zt thong
* Nguyen Mu
MIT&p m()t qua, thit n�c 18og, m()t thia rIT&i h�t thong, m()t thia toi barn, m()t thia
tU'OTig, bQt song lITQ'Ilg vtra an.
* CO.ch lam
MU'&p g9t VO b6 ru()t, rrra s�ch thai h�t. Thit n�c thai h�t nh6 U'&p gia vi m()t luc. H�t
thong lau b�ng khan U'61: s�ch. Dun n6ng noi, d6 dau vao xao chin IDU'&p va xuc ra. Dun
n6ng noi, d6 dau, phi thom toi, cho thit vao xao thom cho den khi chin thi d6 mU'&p vao,
cho h�t thong vao dao deu, xuc ra dia.
* Cong dz.mg
MIT&p chfra sqi huyet (fibrin) va vitamin c6 th� h6 trq tieu h6a. H�t thong chfra
protein, chat beo, khoang chat sat, c6 cong dvng ki�n nao thong ti�n.
An m6n nay c6 th�
nhu�n phe, chinh khi, h6 trq tieu h6a va giup nao bQ thai nhi phat tri�n khoe m�nh.
