(3) Thjt than
elm
tu
* Nguyen Mu
Thit than de 25og, nam hrrong ngam nrr&c, rau kim cham ngam nrr&c, ca rot m6i lo�i
3og, mam toi 5og, mien kho 15g, dau th\l'C V�t 5og, dau vimg, muoi tinh, dmmg trang m6i
lo�i 5g, rrrQ'U gia vi
n,
xi dau, bot 19c m6i lo�i 10g, gl:rng tmri. ba lat.
* CO.ch lam
1. Thit than thai sQi, rr&p mot h1c v&i rrrQ'U gia vi va muoi, tron deu v&i 5g nrr&c bot 19c.
Nam hrrong, ca rot thai chi. Rau kim cham, mam toi cat khuc dai 3cm. Gl:rng thai sQi.
2. rn�t noi len bep, d6 dau th\l'C V�t vao dun n6ng, tha mien kho cat khuc 3cm vao ran cho
den khi mien n& va gion thi v&t ra, 16t tren m�t ma.
3. D6 dau vao noi dun n6ng, phi thom gl:rng roi d6 thit vao xao chin roi muc ra. D6 tiep
dau, xao mam toi, nam hrrong, rau kim cham, ca rot, khi chin nem xi dau, muoi,
dmmg, cho mot chut nrr&c dun soi Ien, tha thit de vao xao thom, lam sanh b�ng nrr&c
bot 19c, rrr&i chut dau vimg roi xuc ra ma mien.
* Cong dz,mg
M6n nay mau sac d�p mat, thit de tmri. mem, mui vi phong phu, chfra protein dong v�t
chat lrrQ'Ilg cao, la nguon cung cap cac khoang chat canxi, phot-pho, sat, kem ... va cac lo�i
vitamin nh6m B, axit nicotinic va vitamin C.
(4) Canh ga
* Nguyen Mu
Ga chin, bi dao m6i lo�i 25og, nrr&c dung ga soog, xi dau, rrrQ'U gia vi, hanh m6i lo�i
10g, mi chinh, gl:rng m6i lo�i 5g, muoi tinh lrrQ'Ilg wa an.
* CO.ch lam
1. Ga chin bo da, ch�t thanh nhfrng mieng c& con mat. Da ga xep g9n gang tren bat, them
nrr&c dung, xi dau, muoi, mi chinh, rU'Q'U gia vi, hanh, gl:rng vao roi cho vao noi hap
chin, lay ra nh�t bo hanh, gl:rng, g�n nrr&c canh vao mot chiec bat.
2. Bi dao
nra s�ch thai mieng, chan qua nrr&c soi, v&t ra xep Ien ma d\l'Ilg ga, d6 ca hai
vao bat canh.
3. D�t noi Ien bep d6 nrr&c canh trong bat vao, dun soi, h&t l&p b9t n6i Ien roi d6 ra bat
canh.
* Cong dz,mg
Thit ga mem, vi canh tmri. va d�m da, ngon mi�ng khong ngan, ham lrrQ'Ilg cac chat
dinh drr&ng nhrr protein, canxi, phot-pho, sat, kem va vitamin C, vitamin E. .. phong phu. C6
cong d\lng ich khi drr&ng huyet, b6 drr&ng ngu t�ng, sinh tinh tuy ... thai ph\l thrremg xuyen
