6. Thtjc don khi mang thai bay thing
(
1
)
Ng6 sen tr(>n giing
* Nguyen Mu
Ngo sen 4oog, dam 4og, muoi tinh 4g, dau vling 10g, gll'Ilg thai nh6 lg.
* Cach lam
1. Ngo sen rU:a sq.ch, dung dao cat het mau, tach het l&p VO ngoai, thai thanh nhfrng
mieng tron day nhll' dong
XU,
VO qua nll'&C lq.nh roi chan qua nll'&C soi, khi thay no CO
mau trang thi v&t ra.
2. D6 ngo sen ra dia tn)n deu v&i muoi, gll'Ilg, dam, tITong vling la xong.
* Cong dz.mg
Mon nay tmri non gion mat va rat ngon, chfra mot lITQTig chat dinh dIT&ng phong phu
nhll' cacbonhydrat, canxi, phot-pho, sat, vitamin C. Ngo sen song vi ng9t, tinh lq.nh, co cong
d\lng mat mau tan fr, chong khat gicii nhi�t ... Ngo sen chin tinh am co th� an than, dIT&ng vi,
b6 am. Mon nay rat thich hqp v&i thai ph\l.
(
2
)
Canh rau d�n thjt bo a?u phµ
* Nguyen Mu
Rau den 2oog, mot mieng d�u ph\l, thit bo 10og, ba coc nIT&c dung; mot thia mong,
mot thia rll'&i bot song, mot thia nll'&C, bot tieu, dau vling m6i loq.i mot it d� tron thanh
nguyen li�u ll'cYp; mot thia muoi,
112
thia dmmg, bot tieu, dau vling m6i loq.i mot it d� tron
nguyen li�u nem; ba thia bot song, bon thia nll'&C d� che nll'&C sanh.
* Cach lam
i.
D�u ph\l rU:a sq.ch thai nh6, rau den nra sq.ch, barn nh6.
2. Tron thit bo v&i nguyen li�u IT&p, IT&p khoang 15 phut.
3.
Cho mot chut dau vao dun soi nll'&C dung, tha rau den, d�u ph\l, thit bo vao tron deu,
nem gia vi nau chin.
4. Tron deu nll'&C sanh d6 vao noi rau cho sanh, mile ra bat.
* Cong dz.mg
Rau den la loq.i rau thITemg thay trong mua he, nau cling thit bo ho�c ca lam thanh
nhfrng mon canh rau den don gian ma dinh dIT&ng. MU.a dong co th� thay b�ng rau chan
vit. Rau den chfra nhi'eu sat, canxi va vitamin A, vitamin B1, B2, vitamin C. Thit bo rat giau
protein, chat beo, canxi va vitamin E. .. Ph\l nfr mang thai an mon nay co th� b6 sung lITQTig
protein, sat va canxi can cho thai nhi trong b\lng.
