thanh phan chu yeu cau tc;io nen tebao than kinh, can thmmg xuyen b6 sung.
(5) H6
dao.
Ho dao chfra ham hrQ'Ilg dinh dIT5ng phong phu, trong d6 chat beo khoang 63% ,.., 65%,
protein 15% ,.., 20%, dmmg 10%. Theo tinh toan, m6i 5oog hc;it ho dao tITong dITong gia tri
dinh dU'6ng cua 2,5kg trfrng ga ho�c 4,75kg sfra bo, d�c bi�t c6 1Q'i cho tebao than kinh nao
b{), ham lITQ'Ilg cac thanh phan dinh dIT6ng khac nhll' phot-pho, sat va vitamin A, Bl, B2 ...
ciing kha cao.
( 6)
M(>c nhl den.
Ham lITQ'Ilg dITemg trong 10og m{)c nhl den la 65,5%, ham lITQ'Ilg canxi cao hon tao tia,
ham lITQ'Ilg sat cao hon tao bign nau. Chfra chat keo c6 tac d\mg thu gom bl,li dat, tc;ip chat
con d9ng lc;ii trong h� tieu h6a dg dao thai ra ngoai, lam sc;ich dc;t day va ru{)t, dong thCri c6
chfrc nang d�c thu giup tieu h6a cac chat XO'. M()c nh1 den con c6 tac dl,lng chfra b�nh nhU'
b6 dU'6ng, ich khi, dU'6ng huyet, khoe dc;t day, cam mau, nhu�n trang, thanh phe, tang
CU'Cmg tri h,rc, dung dg boi b6 nao va tang CU'Cmg sfrc khoe. M{)c nh1 c6 thg nau cling cac loc;ti
thfrc an khac. M{)c nh1 ham tao do c6 c6ng hi�u cam mau, dIT6ng huyet, la m6n an b6
dU'6ng cua thai, san phl,l, m{)c nhl xao rau kim cham VO cling b6 dU'6ng.
(7) L;;zc.
Lc;ic chfra protein chat lITQ'Ilg cao rat d� hap thu. Lc;ic nhan chfra nhi'eu loc;ii vitamin,
dU'Cmg, hQ'P chat lecithin, khoang chat acginin, Colin can cho CO' thg va San sinh ra m{)t
lITQ'Ilg calo cao hon cac loc;ii thjt, sfra bo va trfrng ga. Thai ph\l c6 thg thITemg xuyen an lc;ic
nhan (l&p VO do cua lc;ic c6 thg chfra b�nh thieu mau, kh6ng dU'Q'C
vfrt
di) nau cling tao do,
cui nhan, gc;io nep.
4.
Nguyen de an u6ng d6i v6'i nguO'i c6 th� hlnh blnh thu'O'ng
Ve nguyen tac kh6ng hc;in che thfrc an, nhrmg dg CO' thg khoe mc;inh hon, song vui khoe
hon va phong tranh mat can b�ng chfrc nang CO' thg m{)t each hi�u qua phai chu y m{)t SO
digm sau:
