8.
Nguyen d.c an u6ng cua nguO'i kh6 mang thai
V Q' Chong Chung song da !au, tuy k.hong tranh thai nhrmg vfin k.hong CO COn hO�C VQ' da
mang thai nhrmg nhieu fan say ba thang tnr&c khi sinh. Nhfrng thai phv c6 th� chat nhrr
v�y thi vi�c chu <; dieu chinh che dQ an uong trrr&c khi mang thai la VO cling can thiet.
1. Th1,l'c ph�m c6 tac dvng tot. Ga gio, ich mfiu, drrong quy, kh&i trr, gan ga, tho ti trr,
chim cut, gimg, tom, rau h�, cay thung dung, tran bi, gan hrrou, linh chi, th�n hrrou,
th\lC dia, nhung hll'O'U, trr ha xa, mQC nhi trang, lQC giac, tac ke, hong Sam, hoi hrrong,
rau kim cham, phvc linh, thit de.
2. Th1,l'c pham khong nen an. Mon an c6 tinh kich thich va cac m6n cay, lq.nh.
9.
Nguyen d.c an u6ng cua nguO'i an chay
Neu thai phv la ngmYi an chay, th�m chi nghiem ng�t den mfrc khong uong ho�c an cac
che ph�m tl:r sfra, thi trong bfra an hang ngay, can phai bao dam c6 th� hap thu du va can
b�ng cac chat dinh drr5ng, d� Cung cap drr5ng chat can thiet cho S\f phat tri�n Cua thai nhi
va CO' th� m�.
Ve CO' ban, phai dq.t du lrrQ'Ilg protein can b�ng tl:r th1,l'C ph�m th1,l'C v�t, con tat ca cac
loq.i vitamin va khoang chat chi can phoi hqp cac chat dinh drr5ng rieng bi�t cua cac loq.i
th1,l'C ph�m nh�m dq.t S\f can b�ng. Nhfrng 101 khuyen ve �m th1,l'C drr&i day c6 tac dvng h6
trq ngrrm an chay trrr&c va trong thai ky.
Protein th1,l'C v�t c6 tac dvng b6 sung cho nhau trong th1,l'C ph�m, chi can co gang thay
d6i m6n an, phoi hqp cac loq.i th1,l'C ph�m, ciing c6 th� c6 dU'Q'C tat ca axit amin can thiet. Vi
dv khi an th1,l'c ph�m gq.o my (gq.o, mq.ch, ngo), nen an kem cac loq.i d6, d�u Ha Lan kho
ho�c nhan m9t so qua vo cfrng; khi nau rau xanh, ciing c6 th� cho them m9t chut vimg,
nhan qua ho�c nam an d� bu dap lrrQ'Ilg axit amin bi thieu.
Thai ph\l an chay khi b6 sung canxi, sat, vitamin D va vitamin B2 can d�c bi�t chu y. Do
k.hong uong sfra bo va an trfrng ga, can an nhi'eu loq.i th1,l'C ph�m nhll' tao bi�n, lq.c, ho dao va
cac loq.i rau cu qua trrO'i d� b6 sung canxi va cac loq.i vitamin. Vitamin D c6 th� lay phan l&n
tl:r anh sang m�t trm, nhrmg van de hap thu vitamin B12 lq.i rat kh6 giai quyet, vi n6 chi c6
